Getting Started
Beginning Therapy
It is not uncommon for people to feel hesitant or unsure about seeking therapeutic help.
An initial consultation can be a helpful way of addressing any concerns that you may have. This can take place in person or via video call, depending on your location and preference. It provides an opportunity for us to meet, to talk a bit about you and your difficulties and to decide together whether coming to see me or speaking to me on a regular basis would benefit you.
If, following our first meeting, we decided to continue together, we would agree a regular time to meet or speak each week, either in person or remotely. The establishment of regular sessions is important, as it helps to create a safe and secure framework within which the therapeutic work can take place.
To set up an initial meeting or to discuss any questions or concerns that you may have, please contact me by phone or email for a confidential discussion.