If you are experiencing a mental health crisis or need immediate support, please use the free, confidential 24/7 resources below. You do not have to go through this alone.
If you have harmed yourself, taken an overdose, or feel you cannot keep yourself safe right now, please call emergency services immediately or go to your nearest hospital.
Call 999 Now
Available 24 hours a day, 365 days a year. Talk to someone safely and completely confidentially about whatever you are going through.
Call 116 123 or
If you prefer not to speak out loud, you can text Shout for free, confidential, 24/7 text-based crisis support support.
Text SHOUT to 85258
For urgent medical or mental health advice when it is not a life-threatening emergency. Select the mental health option. (Option 2)
Other Resources:
What Can I do to help myself cope
Please note: Private therapy practices are not 24-hour emergency medical providers. If you send an email or leave a message, it will not be monitored outside of standard working hours.