What Can Therapy Help With:
Difficult Feelings and Experiences
Traumatic Experiences and EMDR
Difficult or traumatic experiences can continue to affect us long after they have happened, We may find ourselves feeling stuck, overwhelmed, anxious, on edge, or struggling with relationships, self-esteem, or day-to-day life.
Whether your experiences relate to a single traumatic event or a series of challenging life experiences, therapy can help you make sense of these experiences, understand their impact, and process them in a way that allows you to feel more present and less influenced by the past.
EMDR helps the brain process experiences that may have become "stuck", reducing their emotional intensity and enabling healthier ways of coping and responding. EMDR is delivered at a pace that feels safe and manageable, with your wellbeing at the centre of the process throughout
Bereavement and Loss
Grief can take many forms. Whether you are coping with the death of a loved one, a pregnancy loss, the loss of a child, or another significant life change, the experience can feel overwhelming and may deeply affect your emotional wellbeing, daily life, and relationships.
Grief is not limited to bereavement. Sometimes we grieve when someone we love is still alive but has changed through illness, dementia, injury, or other life circumstances. You may be experiencing anticipatory grief, grieving a loss that is expected, or perhaps ambiguous grief, where the person is physically present but the relationship has changed in profound and painful ways.
While there is no right or wrong way to grieve, the process can sometimes feel isolating, exhausting, or difficult to navigate alone. At these times, seeking additional support can be helpful. Therapy offers a safe, compassionate, and non-judgemental space to explore your feelings, process your loss at your own pace, and and find ways to cope.
"Grief is in two parts. The first is loss.
The second is the remaking of life" - Anne Roiphe
